FLOAT AWAY TO SLEEP - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a deep breath in. relax sleep meditation hindi Feel your belly expand with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of flowers. The moonlight is warm and soft on your fur. You can listen to the birds singing their sweet tunes. Fe